Ep 12 - Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now'

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Older Happier Healthier: How To Squeeze The Juice Out Of Life After 55

Andrew Bridgewater, Chartered Psychologist

24 episodes

2 days ago

Chartered Psychologist, Andrew Bridgewater shares powerful tips for living with more vitality, happiness and health after 55. Checkout my audio course while it's still no cost at www.OlderHappierHealthier.com The podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. at www.igennus.com and you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Please email andrew@andrewbridgewater.com

Self-Improvement

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Self-Improvement

Education

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Ep 12 - Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now'

Older Happier Healthier: How To Squeeze The Juice Out Of Life After 55

5 minutes 40 seconds

2 years ago

Ep 12 - Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now'

In the last Wellbeing Wednesday, I reviewed a great book and it was so well received, I have another one for you! Unlocking the Secrets to a Longer, Happier, and Healthier Life: 'Stop Ageing Now' by Jean Carper. In our quest for longevity and well-being, 'Stop Ageing Now,' emerges as a treasure trove of practical ideas and scientific insights. Carper, known for her extensive work in health journalism, takes us on an eye-opening journey through the world of ageing, offering a roadmap to not just extend life but to embrace it with vitality and happiness.

Igennus are kindly sponsoring my free audio course at ⁠www.OlderHappierHealthier.com⁠ as well as this podcast and you can get 20% off the complete Igennus range of vitamins and health supplements by using the code ADDVITALITY (in capitals) at checkout. Their website at ⁠⁠Igennus.com⁠⁠ contains some great articles and health information too.