"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
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"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
Transforming Lives Through Fitness, Ethan Buck (Iron Will PT)
Old Man On The Mat
1 hour 9 minutes
1 month ago
Transforming Lives Through Fitness, Ethan Buck (Iron Will PT)
"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conve...
Old Man On The Mat
"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
