"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
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"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
Chatting with Neuroperformance coach, Yuka Sugiura
Old Man On The Mat
1 hour 1 minute
8 months ago
Chatting with Neuroperformance coach, Yuka Sugiura
"Send us a text and let us know how we're doing" Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/old...
Old Man On The Mat
"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
