Static Stretching & S.O.T.Y. Predictions : Issue #20 "You're going to mess with your strength, quickness, and speed"

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Old Friends Catch Up

Old Friends

24 episodes

1 week ago

Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.

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Health & Fitness

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Fitness

Health & Fitness

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Static Stretching & S.O.T.Y. Predictions : Issue #20 "You're going to mess with your strength, quickness, and speed"

Old Friends Catch Up

34 minutes 1 second

3 years ago

Static Stretching & S.O.T.Y. Predictions : Issue #20 "You're going to mess with your strength, quickness, and speed"

Dr. Kyle Brown and Walker Ryan sit down to recap their recent filming trip to NYC, along with some S.O.T.Y. Predictions (4:50). They finish with a conversation about Static Stretching (19:20) and whether or not (based on the research) skateboarders should be stretching at all.

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.