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Old Friends Catch Up
Old Friends
24 episodes
1 week ago
Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.
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Fitness
Health & Fitness
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All content for Old Friends Catch Up is the property of Old Friends and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.
Show more...
Fitness
Health & Fitness
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"Does Icing Work?" Dr. Kyle Brown on Icing Injuries
Old Friends Catch Up
32 minutes 30 seconds
1 year ago
"Does Icing Work?" Dr. Kyle Brown on Icing Injuries

To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation. 

For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/

Topics we cover:

Warming Up

Ankle Sprains

Static Stretching

Foam Rolling

Achilles Tendinopathy

Patellofemoral Pain

Plantar Fasciitis

Hamstring Strain

Low Back Strain

Hip Impingement

Meniscus Pain

Shin Splints

ACL Prevention

Hip Flexor Pain

MCL Injury

Groin Injury

Resistance Bands

Old Friends Catch Up
Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.