Dan Bardallo from Skateboard Strength : Issue #19 "You've got nothing to lose"

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Old Friends Catch Up

Old Friends

24 episodes

1 week ago

Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Dan Bardallo from Skateboard Strength : Issue #19 "You've got nothing to lose"

Old Friends Catch Up

1 hour 33 minutes 25 seconds

3 years ago

Dan Bardallo from Skateboard Strength : Issue #19 "You've got nothing to lose"

Coach Dan Bardallo from Skateboard Strength sits down with Dr. Kyle Brown (6:56) to discuss all things strength training. Dan explains the strength and conditioning program he designed for Old Friends Fitness, along with his experience working with skateboarders as a trainer. Dan dispels myths about bulking up, details how and when to train, and much more.

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, and to try out Coach Dan's program for Old Friends subscribe on Patreon!

To shop Old Friends Resistance Bands, Jump Ropes, Power Bands and other fitness equipment, check out our website!

Follow Dan on Instagram.

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.