Wait, it’s September?! Back to school with Brianna Urquhart, RSW

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OKAY-ISH

Maryellen Dance

114 episodes

1 month ago

Sometimes, we're not thriving and girl-bossing our way through life... we are just trying to make it through the day as best as we can. OKAY-ISH is all about getting honest when it comes to mental health, therapy, and the shit show we call life. Host and mental health counselor Maryellen Dance is on a mission, not to help you be perfect, but to get you feeling okay-ish. You're in for honest, raw, and emotional insights from a licensed specialist, as she covers topics ranging from co-dependancy and narcissism, to anxiety, sex, media, and more. Plus, she gets real about being a therapist, dating as a therapist, and "turning the therapist off" when it's time to unwind. Join us every Monday! You're not going to want to miss it... those cancellation fees are no joke.

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Wait, it’s September?! Back to school with Brianna Urquhart, RSW

OKAY-ISH

37 minutes 2 seconds

3 years ago

Wait, it’s September?! Back to school with Brianna Urquhart, RSW

The commercials are rolling, the panic is setting in, it’s that time of year again — back to school! If you’re like us and have no idea where the summer went, worry not, because registered social worker, Brianna Urquhart, is here to talk about how to keep ourselves okay-ish when the seasons are changing. The two chat: Common things people do in this change of season that don’t work How to get prepared and start off strong without setting yourself up for failure Realistic “self-care” strategies Debunking common fears about back to school The pressure of doing everything perfectly Anti-therapy therapy advice How rigidity is never going to benefit you Okay-ish moments in their lives You can follow Brianna on social media @simply_socialwork and check out simplysocialwork.ca for links to her blog, YouTube, and how to work with her virtually across Ontario, Canada. If you haven’t already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.