We love that we’re now talking about mental health more and there’s more awareness. Do we really understand what it means though?

Have you ever felt like something is off (with you) but you just can’t put a finger to it? Inexplicable feelings of fear and sadness but don’t know where it’s coming from?

Ever wanted to seek professional help but you shy away from it, or feel like it’s too big of a commitment, like you’re not ready to be vulnerable to someone else?

In this episode we sit down with Melissa Kioko, a registered, licensed and practicing psychologist and therapist to break down what mental health really means. The conversation sheds light on some misconceptions about mental help and therapy, and gives insights on what seeking professional help looks like.

Is there more you’d like to learn about mental health from a psycho-educator? Learnt something new?

Any thing you’d like clarification on? Let’s talk in the comment section!