On this episode, we unpack a personal journey of anxiety, with episodes of panic attacks and anxiety attacks, and eventually a diagnosis of Generalized Anxiety Disorder. The host, Vanessa Kaniaru, also shares how she has been able to navigate this mental health struggle and some coping mechanisms that give you a sense of normalcy despite the mind battles. We hope you enjoy this episode, and get to learn a thing or two. If you relate to this conversation,feel free to share your experience in the comment section. Don't forget to like and subscribe for more! Feel free to share with a loved one, friend or foe!Instagram: https://www.instagram.com/ohmymind_podcastke/?hl=en Tiktok: https://www.tiktok.com/@ohmymind_podcastke Spotify: https://open.spotify.com/show/1q4TLjQ6bsdMsJY2mfOXWD?si=A-JiZKsVRPiIc3bjaWOuvQ Apple Podcasts: https://podcasts.apple.com/ke/podcast/oh-my-mind/id1814078514 Follow me on my social media pages: Instagram: https://www.instagram.com/wanjiku_kaniaru/?hl=en Tiktok:https://www.tiktok.com/@wanjiku_kaniaru