Ep 5 • Cycle Tracking 101 • How to Track Your Menstrual Cycle Like a (Bloody) Boss

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Oh My Menses

Karinda Maree

22 episodes

1 week ago

Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the human female experience, I'll probably talk about it. This is a place of sharing, remembering, learning; unlearning; where we come together and reclaim our cyclical power.

Sexuality

Health & Fitness

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All content for Oh My Menses is the property of Karinda Maree and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sexuality

Health & Fitness

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Ep 5 • Cycle Tracking 101 • How to Track Your Menstrual Cycle Like a (Bloody) Boss

Oh My Menses

48 minutes 46 seconds

2 years ago

Ep 5 • Cycle Tracking 101 • How to Track Your Menstrual Cycle Like a (Bloody) Boss

Check out the REVAMPED Wholistic Cycle Tracking Guide here -- on the house!

More Freebies:

Download my Basal Body Temperature Tracking Guide for beginners! Learn how to start charting your BBT accurately for ovulation insights & your thyroid health

Apps mentioned:

Read Your Body
Kindara
Stardust
Flo

I’ll be reviewing these on my Instagram soon!

MENTIONS:

Updated definition of heavy menstrual bleeding (menorrhagia) Management of heavy menstrual bleeding in Australian general practice

ANY THOUGHTS?

Email me at hello@karindawholistix.com.au or drop me a line on Instagram @karinda.wholistix

INTERESTED IN WORKING TOGETHER?

You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals. Or, you can dive straight into my Holistic Health Starter Pack (6 weeks) or Harmonised Hormones Package (12 weeks) or Harmonised Hormones Deluxe (6 months) for highly tailored, 1-on-1 support for your hormonal & period healing.

CURIOUS ABOUT NATURAL CONTRACEPTION?

Learn about the Fertility Awareness Method here, and check out my Welcome to the FAM package for one-on-one training and coaching to learn the method for yourself. Chart your symptoms & interpret your fertility confidently, get to know your body & revolutionise your birth control, baby!