In this episode I navigate the complexities of menstrual health, particularly focusing on the weirder strategies I've used to manage period pain. From imagining period pain as labor pain, to integrating intuitive movement and sound techniques (hello, vagus nerve!), I share quirky but hopefully helpful tips. I also delve into the importance of recognizing stress (both negative and positive) on our bodies, and how changes in diet and sleep can affect our menstrual cycles. Join me as I open up about my personal experiences, advocate for honoring our bodies, and remind you (as always) that embracing our periods with sacred reverence and curiosity could just be one of the greatest gifts we give ourselves.
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TIMESTAMPS:
00:00 Introduction and Technical Glitches
00:48 Cycle Check-In and Lunar Influences
02:25 Understanding Stress and Its Impact on Ovulation
03:38 Blue Light Blocking and Sleep
06:19 Period Pain Tips: Giving Pain a Purpose
10:29 Movement Techniques for Pain Relief
16:05 The Power of Sound in Pain Management
21:54 Cultural Perspectives on Menstruation
29:23 Conclusion and Community Engagement
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