In this episode of Oh My Menses, I (as your certified menstrual cycle enthusiast!) dive into the realm of fertility tracking and natural contraception methods. A recent study from Latrobe University criticizes the reliability of birth control advice from health influencers on TikTok, which is fair, tbh. But there's a method of natural contraception that the medical industry is quick to dismiss in favour of pharmaceutical birth control options. As a passionate advocate and user of fertility awareness, I explore both the benefits and challenges of the SymptoThermal Method of Fertility Awareness and the immense value of being aware of your cycle in general. And let's address reason why there is a rising mistrust in healthcare professionals and a preference for social media creators in the first place.
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MENTIONED IN THIS EP:
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TIMESTAMPS:00:45 Inspiration for Today's Topic01:54 Cycle Check-In and Invitation03:43 Diving into the Article09:15 The Importance of Discernment13:54 Distrust in Health Professionals23:48 Fertility Awareness Methods33:08 Hormone Testing Add-Ons35:27 Partner Cooperation in Fertility Awareness38:46 Understanding why Fertility Awareness Methods can work42:04 Debunking Myths About Menstrual Cycles51:58 Cons of Hormonal Contraception57:46 Empowerment Through Menstrual Cycle Knowledge01:03:18 Practical Tips for Fertility Awareness01:05:41 Conclusion and Resources
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