As you could imagine, I've got some unconventional thoughts about period pain and how to go about managing it. The physical is one (very important) aspect, but in today's episode, I delve in 4 "tidbits" of wisdom that have helped me tremendously in having a better relationship with period pain & my bleed as a whole.
In this episode of Oh My Menses, join Karinda on Day 2 of her cycle as she dives deep into rethinking period pain and how to transform your relationship with your menstrual cycle. Despite it not being an ideal day to record, Karinda felt the call to share her insights on period pain, stemming from her personal experiences and her journey to healing. She offers four key pieces of information aimed at helping listeners navigate and understand their period pain. Karinda also emphasizes the importance of viewing pain as a message from the body, opening a dialogue with the womb, and adopting empowering mindsets informed by poignant quotes.
This heartfelt episode blends practical advice, personal anecdotes, and empowering philosophies, encouraging women to embrace and understand their cycles with compassion and wisdom.
00:00 Introduction and Episode Overview
02:14 Personal Experiences with Period Pain
06:53 Transforming Your Relationship with Period Pain
13:02 Opening a Dialogue with
Your Womb
22:33 Quotes and Wisdom on Pain and Suffering
31:43 Practical Approaches to Managing Period Pain
36:34 Conclusion and Final Thoughts
MENTIONS:
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