Back for a fiery part 2 of my INs for hormone health in 2024! I get real about consistent eating & meal times, the concept of "welcoming food", letting go of the "shoulds" of your menstrual cycle, and finally a heartfelt pep-talk about facing your fears and limiting beliefs when it comes to your body, hormones & ability to heal. REAL TALK!
(Sorry for the audio pops & random noises in this ep! Gotta work on dat sound isolation, love to ur ears).
Listen to Part 1 here if you missed it!
THINGS MENTIONED IN THIS EP:
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS: Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
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Everything else at: karindawholistix.com.au