Dive in with me today as I explore the intersection of love and menstrual cycles, in maybe what's my favourite ep to date! In this episode, I discuss my recent experiences in a new, committed relationship and how we've navigated conversations about menstruation, fertility awareness, and hormonal health. I give you the behind-the-scenes of 3 key discussions I had with my partner: the importance of menstrual cycles, practical needs during menstruation, and the fertility awareness method as a means of contraception. In classic Karinda fashion, I also share some candid advice on dating and embracing full self-expression from the get-go. Packed with personal anecdotes, practical tips, and a healthy splash of humour (always), this episode is all about embracing our cyclical nature and fostering open, honest dialogue in relationships. Tune in and you might just feel a zap of inspiration to have these important conversations in your own life!
MENTIONED IN THIS EP:
TIMESTAMPS:
00:00 Introduction and Welcome
01:41 Cycle Check-In and Ovulation Insights
03:45 Exploring Love and Menstrual Cycles
05:10 Context of a New Relationship
09:16 Dating and Self-Expression
16:30 Challenging Beliefs About Men
19:17 Navigating Menstrual Cycles in Relationships
23:07 First Key Conversation: Menstrual Cycles
30:45 Second Key Conversation: Menstruation
32:34 Embracing the Menstrual Phase
34:25 Communicating Menstrual Needs
35:02 Understanding the Menstrual Cycle
42:41 On Receiving, Putting Yourself Out There and Being Willing to Feel Everything
47:42 The Importance of Fertility Awareness
48:54 Third Key Conversation: Fertility Awareness Method of Contraception
56:38 Sharing Joy and Gratitude
59:34 Conclusion and Resources
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
In this episode I navigate the complexities of menstrual health, particularly focusing on the weirder strategies I've used to manage period pain. From imagining period pain as labor pain, to integrating intuitive movement and sound techniques (hello, vagus nerve!), I share quirky but hopefully helpful tips. I also delve into the importance of recognizing stress (both negative and positive) on our bodies, and how changes in diet and sleep can affect our menstrual cycles. Join me as I open up about my personal experiences, advocate for honoring our bodies, and remind you (as always) that embracing our periods with sacred reverence and curiosity could just be one of the greatest gifts we give ourselves.
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TIMESTAMPS:
00:00 Introduction and Technical Glitches
00:48 Cycle Check-In and Lunar Influences
02:25 Understanding Stress and Its Impact on Ovulation
03:38 Blue Light Blocking and Sleep
06:19 Period Pain Tips: Giving Pain a Purpose
10:29 Movement Techniques for Pain Relief
16:05 The Power of Sound in Pain Management
21:54 Cultural Perspectives on Menstruation
29:23 Conclusion and Community Engagement
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
What is discharge, actually? How much 'wetness' down there is TOO much? How do I know if I've got thrush or an infection? Where does cervical fluid come from? What's that white stuff that I see in my underwear sometimes? What's that slippery stuff I notice after wiping at other times? Wait... is squirting just pee? Is female ejaculation a thing?
These are the VERY valid (and equally fascinating) questions that will be uncovered in today's episode, all about "WAPs" (forgive me).
I'm exploring: cervical fluid, vaginal cell slough, female ejaculation, squirting & signs of vulvo-vaginal infections. And let me tell you, I learned a lot myself while collecting data for this episode!
MENTIONED IN THIS EP:
https://fertilitycharting.com.au/cervical-mucus-gallery/
https://www.darcieblack.com/post/the-mucus-chronicles
https://cervicalmucus.org/images/dry-2/
https://www.medicalnewstoday.com/articles/323953#faq
https://academic.oup.com/jsm/article-abstract/7/5/1965/6847982
https://europepmc.org/article/MED/35388532
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TIMESTAMPS:
00:29 Demystifying Discharge: An Overview
03:12 Cycle Check-In and Personal Insights
06:05 Understanding Cervical Fluid
17:07 Exploring Vaginal Cell Slough
19:23 The Role of Arousal Fluid
23:11 Female Ejaculation vs. Squirting
29:25 Recognizing Signs of Infection
31:17 Conclusion and Additional Resources
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
In this episode of Oh My Menses, I (as your certified menstrual cycle enthusiast!) dive into the realm of fertility tracking and natural contraception methods. A recent study from Latrobe University criticizes the reliability of birth control advice from health influencers on TikTok, which is fair, tbh. But there's a method of natural contraception that the medical industry is quick to dismiss in favour of pharmaceutical birth control options. As a passionate advocate and user of fertility awareness, I explore both the benefits and challenges of the SymptoThermal Method of Fertility Awareness and the immense value of being aware of your cycle in general. And let's address reason why there is a rising mistrust in healthcare professionals and a preference for social media creators in the first place.
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MENTIONED IN THIS EP:
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TIMESTAMPS:00:45 Inspiration for Today's Topic01:54 Cycle Check-In and Invitation03:43 Diving into the Article09:15 The Importance of Discernment13:54 Distrust in Health Professionals23:48 Fertility Awareness Methods33:08 Hormone Testing Add-Ons35:27 Partner Cooperation in Fertility Awareness38:46 Understanding why Fertility Awareness Methods can work42:04 Debunking Myths About Menstrual Cycles51:58 Cons of Hormonal Contraception57:46 Empowerment Through Menstrual Cycle Knowledge01:03:18 Practical Tips for Fertility Awareness01:05:41 Conclusion and Resources
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
Welcome to my IRL Karinda’s Corner — the new reading nook in my home office, made possible by my moon chair made for camping, a $2 op-shop shawl, a chakra crystal lamp & a pretty coloured LED ring light.I felt inspired to read a passage from “Blood Rites: The Spiritual Practice of Menstruation” by Jane Hardwicke Collings. I was enjoying some Day 2 reading by myself, and the words just lit up my soul. “I have to share this”, I thought. And out came the camera.This video was originally created for the Karinda's Corner Community, a free digital space for exclusive emails, blogs and vlogs. So consider this a little appetiser for what's in there, and if you're keen to join you can download my free Cycle Tracking Guide (that'll automatically pop you on my email list), or click here
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Blood Rites by Jane Hardwicke Collings
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
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A topic close to my heart that easily fires me up: I delve deep into polycystic ovarian syndrome (PCOS) - especially the flawed system of diagnosis and treatment in conventional modern healthcare. Join me as I unravel the confusing diagnostic criteria and lets sit in the frustration and confusion together. Sharing my personal journey and how I've navigated flawed medical systems, I spill the tea on why I don't care if my clients have an official PCOS diagnosis in my naturopathy practice. Drawing from personal experiences and clinical insights, I get a lil heated while critiquing the over-reliance on diagnosis and emphasize the importance of understanding the root causes of symptoms, and holistic, individualised treatments. Let’s remember why understanding your body matters WAY more than ticking boxes on a doctor's checklist. Let's debunk, demystify, and get real about PCOS together — it’s a spicy, nuanced & complex journey. Keen to join me for the ride?
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MENTIONED IN THIS EP:
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TIMESTAMPS:
00:00 Welcome and Cycle Check-In
01:47 Introduction to PCOS
05:18 Personal Journey with PCOS
09:59 Challenges in PCOS Diagnosis
17:19 Understanding Diagnostic Criteria
27:51 Flaws in the Diagnostic System
29:11 Naturopathic Perspective on Diagnosis
32:59 Root Causes and Naturopathic Approach
36:06 The Validity of Personal Health Interpretations
36:30 Critique of Conventional Medicine
36:43 The Flawed Nature of Human Medical Models
37:31 Broadening Perspectives on Medicine
37:42 Nature vs. Human Inventions
38:44 The Importance of Addressing Root Causes
39:57 Understanding PCOS and Its Misconceptions
41:19 The Role of Insulin Resistance and Diet
41:58 Impact of Circadian Dysfunction
42:56 Chronic Stress and Adrenal Activation
44:53 Pseudo PCOS and Hormonal Birth Control
48:35 The Problem with Hormonal Contraception
50:50 The Importance of Fertility and Menstrual Health
53:24 Reversing PCOS and Patient Empowerment
55:46 Naturopathic Approach to PCOS
58:02 Holistic Health and Menstrual Cycle Tracking
01:00:21 Personalized Treatment Plans
01:02:29 Conclusion and Call to Action
🩸🖤🩸
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
Today, I’m offering you a peek behind the curtains of my life and share an interaction with my mum, where she couldn’t understand why, in her words, I “let my period rule my life.” She didn’t get my need to align my social plans with my menstrual cycle. So this podcast is essentially my answer to her, and to any of us, who have felt that our period ‘controls’ us or ruins our plans. Learn how honoring our cycle phases could help you avoid burnout and live more fully. Let’s tap into our inner 'sacred no’s' and 'sacred yes’s,' especially during our premenstrual phase, and lean into the natural ebb and flow of our bodies, for the sake of living a more full, easeful life. It’s not about being ruled by our cycles, but letting them inform our lives for embodied wellness & thriving. If you’ve ever felt societal pressures to be 'on' all the time but crave some downtime when your body calls for it, this episode is for you. Let’s explore living in harmony with our natural rhythms.
TIMESTAMPS:
00:00 Introduction and Welcome
01:05 Cycle Check-In and Personal Reflections
02:55 Story Time: Mum's issue with my cycle-aligned living; navigating social plans and my cycle
05:49 Mother-Daughter Conversations on Menstrual Cycle Awareness
09:47 The Importance of Aligning with Your Menstrual Cycle
18:41 Societal Pressures vs. Natural Rhythms
26:50 Practical Tips for Menstrual Cycle Alignment
35:35 Final Thoughts and Community Engagement
🩸🖤🩸
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
It's a juicy and personal one, folks! I share my candid experiences and insights on the intersection of online dating and menstrual cycles. I reflect on my recent foray into the world of online dating after being single for 18 months, exploring the impact of the 4 phases of the menstrual cycle—follicular, ovulatory, luteal, and menstrual—on my emotions, behaviours, and decision-making in when it comes to romance & sexuality. Your menstrual cycle & the hormonal changes that come with it undoubtedly influences your love life, so I encourage you to embrace it with self-awareness and holistic cycle tracking, and discover your own cycle-related insights into your relational experiences.
TIMESTAMPS00:00 Introduction and Morning Routine01:21 Cycle Check-In and Basal Body Temperature Tracking02:20 Venturing into Online Dating05:44 Menstrual Cycle Phases and Dating Insights12:06 Personal Reflections on Relationships and Dating Apps18:15 Navigating Online Dating During Different Cycle Phases29:28 The Power of Hormones on Decision Making31:07 Biology and Hormones: Estrogen and Dopamine32:16 Hormones and Dating: Personal Experiences34:29 Embracing Sexual Confidence35:21 Navigating Sexual Power and Trauma38:13 Self-Care and Personal Growth41:56 Understanding Ovulation's Influence44:39 The Luteal Phase: Grounding and Truths49:21 The Cycle of Clarity and Decision Making52:46 Final Thoughts and Encouragement
🩸🖤🩸
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS:
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
As you could imagine, I've got some unconventional thoughts about period pain and how to go about managing it. The physical is one (very important) aspect, but in today's episode, I delve in 4 "tidbits" of wisdom that have helped me tremendously in having a better relationship with period pain & my bleed as a whole.
In this episode of Oh My Menses, join Karinda on Day 2 of her cycle as she dives deep into rethinking period pain and how to transform your relationship with your menstrual cycle. Despite it not being an ideal day to record, Karinda felt the call to share her insights on period pain, stemming from her personal experiences and her journey to healing. She offers four key pieces of information aimed at helping listeners navigate and understand their period pain. Karinda also emphasizes the importance of viewing pain as a message from the body, opening a dialogue with the womb, and adopting empowering mindsets informed by poignant quotes.
This heartfelt episode blends practical advice, personal anecdotes, and empowering philosophies, encouraging women to embrace and understand their cycles with compassion and wisdom.
00:00 Introduction and Episode Overview
02:14 Personal Experiences with Period Pain
06:53 Transforming Your Relationship with Period Pain
13:02 Opening a Dialogue with
Your Womb
22:33 Quotes and Wisdom on Pain and Suffering
31:43 Practical Approaches to Managing Period Pain
36:34 Conclusion and Final Thoughts
MENTIONS:
🩸🖤🩸
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS: Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
I overheard some mainstream news this week, and I have some 🌶️ thoughts 🌶️ about it.
When you hear that the government is investing half a billion dollars into women's health, do you question what the government actually considers "women's health"? What does a healthy woman look like? Why does the Western medical model insist on hormonal birth control as being the epitome of women's health concerns?
→ PREFER TO READ? TRANSCRIPT HERE
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
WANT MORE CYCLE-LOVIN' GUIDANCE?
Explore the CYCLE POWER BUNDLE here!
REACH OUT
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
~ Everything else at:karindawholistix.com.au ~
A rambly albeit helpful exploration of (1) why the luteal phase can feel rough AF, and (2) practical AND a lil more woo-woo ways that we can support ourselves to have the a more smooth, manageable premenstrual phase.
I emphasise the importance of working with these 5 categories: Nutrition, Movement, Sleep, Light, Nervous System Regulation - because if there are any imbalances here, they're likely to impact your premenstrual vibe greatly. Work on these foundations first because seeking any "cure-all" or magic fixes for your PMS struggles.
The practical tips are after the 32-ish-minute mark, with lots of helpful hints & concepts woven throughout.
Things I mention in this ep:
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FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS: Explore the CYCLE POWER BUNDLE here! Just $27!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
Probably my most vulnerable episode so far, I take you behind the scenes of a raw emotional release from the start of my last menstrual cycle that I video-recorded.
I also cover:
May this episode be of benefit to you - above all else, I hope you feel a bit more normal and a little less alone in feeling big feelings of your own (whether you're menstruating or not!).
Your emotional expression is important & needed.
🩸🖤🩸
💫 FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
💫 I WANT MORE CYCLE LOVING GOODNESS: Explore the CYCLE POWER BUNDLE here!
💫 REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
💫 INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like to achieve your menstrual cycle, fertility & hormone goals.
Everything at: karindawholistix.com.au
Back for a fiery part 2 of my INs for hormone health in 2024! I get real about consistent eating & meal times, the concept of "welcoming food", letting go of the "shoulds" of your menstrual cycle, and finally a heartfelt pep-talk about facing your fears and limiting beliefs when it comes to your body, hormones & ability to heal. REAL TALK!
(Sorry for the audio pops & random noises in this ep! Gotta work on dat sound isolation, love to ur ears).
Listen to Part 1 here if you missed it!
THINGS MENTIONED IN THIS EP:
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS: Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
Yes, it's the 26th of February and YES I still consider it the 'new year'. With that said, here are my naturopathic, functional medicine, hippy-dippy INs for lovin' on your hormones in 2024 (as inspired by that trend of like "what's in and what's OUT for 2024 y'know?).
In this first half of a two-parter, I cover the nitty-gritty of supporting your circadian rhythm (your sleep-wake cycle), and why this is SUPER crucial to balance your hormones. Plus, some nuanced takes on hydration. Don't overlook the simple stuff! More to come in Part 2 next week!
MENTIONED IN THIS EP:
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
I WANT MORE CYCLE LOVING GOODNESS!
Explore the CYCLE POWER BUNDLE here!
REACH OUT!
Email me at here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
A bit more of a personal share for this ep, about some "ouch" thoughts & feels that rose to the surface recently in regards to my relationship with the Pill (aka oral hormonal contraception).
In a world in which we're so disconnected from our Rites of Passage as females (birth, menarche, pregnancy, menopause, death), little teenage Karinda was looking for meaning & womanly "worthiness" in a pharmaceutical drug that shut off her menstrual cycles & hormone production. How ironic that in looking to feel like more of a woman, I was shutting off the precise biology that is the source of my feminine power.
In this share, I'm processing some of my grief for this past self & debunking the "logic" of putting a whole generation of girls onto synthetic hormones.
"Putting a teenager on hormonal birth control for irregular periods is like taking a sledgehammer to a tiny screw"
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It's live! Explore the CYCLE POWER BUNDLE here!
FREE DOWNLOAD ↓
REACH OUT!
INTERESTED IN WORKING TOGETHER?
Everything else at: karindawholistix.com.au
From a rigid proponent of Intermittent Fasting for most women... to the total opposite of intense prometabolic eating... and then finally coming back to some nuanced, cycle-informed balance. Sharing my straight-up journey with you, even if it means admitting where I've fallen for dogmatic diets!
MY MVP RESOURCE RN:
Explore the CYCLE POWER BUNDLE here! (20 resources, $27. I got you, fam. It includes my holistic breakdown of eating WITH your cycle... because you're metabolism is not the same every day of the month!)
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
REACH OUT!
Email me at here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
It's live! Explore the CYCLE POWER BUNDLE here!
Pls ignore any references to adding your email somewhere, I took this straight from insta stories bc ya gal doesn't have a multimedia production company... yet. ;)
FREE DOWNLOAD ↓
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
REACH OUT!
Email me at here or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals.
Everything else at: karindawholistix.com.au
Check out the REVAMPED Wholistic Cycle Tracking Guide here -- on the house!
More Freebies:
Apps mentioned:
I’ll be reviewing these on my Instagram soon!
MENTIONS:
ANY THOUGHTS?
Email me at hello@karindawholistix.com.au or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out what working together would look like for you to achieve your health & hormone goals. Or, you can dive straight into my Holistic Health Starter Pack (6 weeks) or Harmonised Hormones Package (12 weeks) or Harmonised Hormones Deluxe (6 months) for highly tailored, 1-on-1 support for your hormonal & period healing.
CURIOUS ABOUT NATURAL CONTRACEPTION?
Learn about the Fertility Awareness Method here, and check out my Welcome to the FAM package for one-on-one training and coaching to learn the method for yourself. Chart your symptoms & interpret your fertility confidently, get to know your body & revolutionise your birth control, baby!
Ovulation Matters!
View the All About Ovulation Masterclass Replay here!
Brb, taking some Feelin' Follicular Tea to help get my cycle back on track. You're welcome to try it too! Browse the Cycle Shop here
Looking for one-on-one support for your PCOS or irregular cycles?
Book a free Connection Call & carve a way forward for you with natural medicine & holistic healing
She's a chunky one today! I go deep into the big wide world of nutritional medicine, covering why nutrients are crucial for health, how our body relies on nutrients for hormone balance (and overall wellbeing), and how the oral contraceptive pill can cause nutritional depletions or worsen existing deficiencies. There's a lot, but I hope I managed to clarify the complexity to this topic, AND that I've offered you something to think about. Maybe you're feeling the nudge to improve your relationship with food & have a new found appreciation for nutrition!
Research & Studies:
GET MY HOLISTIC CYCLE TRACKING GUIDE HERE
ANY THOUGHTS?
Use the Q&A and poll boxes below. You're also welcome to email me at hello@karindawholistix.com.au or drop me a line on Instagram @karinda.wholistix
INTERESTED IN WORKING TOGETHER?
You can book a free connection call here to map out how my unique approach to natural healing could help you achieve your health & hormone-balancing goals. Or, you can dive straight into my Holistic Health Starter Pack (6 weeks) or Harmonised Hormones Package (12 weeks).