OH-Kay, Let’s Talk About It. In Episode 6 of my podcast, I dive into the topic of emotional and psychological abuse, exploring how it manifests in different relationships—whether romantic, with family, or with friends. I break down what emotional abuse really is: the subtle yet deeply damaging manipulation, control, and degradation that can occur when someone uses power to harm your mental and emotional well-being. Through personal anecdotes and insights, I share my experiences and discuss the signs to look out for, from gaslighting and idolisation to constant criticism and guilt-tripping. I also explore how this abuse can look different in each type of relationship and the impact it can have on one's sense of self-worth and mental health. This episode is a raw and honest conversation about recognising and confronting emotional abuse.

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Song: Roll The Dice by Romanciigar