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OH-Kay, but seriously
OH-Kay, But Seriously
19 episodes
2 days ago
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
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Personal Journals
Society & Culture
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All content for OH-Kay, but seriously is the property of OH-Kay, But Seriously and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
Show more...
Personal Journals
Society & Culture
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Ep 10 | How God is Helping With Suicidal Ideation | Part II
OH-Kay, but seriously
41 minutes 5 seconds
7 months ago
Ep 10 | How God is Helping With Suicidal Ideation | Part II

OH-Kay, Let’s Talk About It. How God is Helping With Suicidal Ideation | Part II


‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma.

Listener discretion is advised.


Welcome to Episode 10 of the Oh-Kay but seriously podcast! In this episode I will continue you my discussion on a deeply personal topic: my struggles with suicide ideation and how God has been healing me through this difficult journey.

l'll cover:

  • ​Christian theological concept known as the Incarnation.
  • ​The significance of the Bible verses I speak about in depth
  • ​I answer how my state of mind is today
  • ​What I practically did to enhance my Spiritual journey with the Lord & experience a divine breakthrough with the struggles of suicidal ideation


Please be aware that this episode deals with sensitive subjects. 🦋Even if you are not a Christian, please give this episode a chance. There is so much I share about spirituality in general and some other less religious things I did to help me move out of the dark space I was within.


_________________________________________


Bible Verses:

  • ​John 1:14
  • ​Isaiah 55:8 - 9
  • ​Romans 8:38-39
  • ​Psalm 34:18
  • ​Psalm 55:22
  • ​Matthew 11:28-30
  • ​Isaiah 41:10
  • ​John 14:27
  • ​Philippians 4:6-7
  • ​Hebrews 10:24-25
  • ​Psalm 95:1
  • ​Galatians 6:2


_________________________________________


Bible Apps on Apple App Store

  • ​Bible
  • ​Bible Chat (highly recommend)
  • ​Pray.com
  • ​Enduring Word
  • ​BeBlessed
  • ​Glorify


_________________________________________


Meditation Apps on Apple App Store

  • ​Aura
  • ​Joy
  • ​Insight Timer


(The apps suggested may be found on Playstore but my knowledge is limited to Apple users platform. Please note all the apps I have suggested are FREE, with the option to pay for more in-app features if desired).

_________________________________________


Suggested YouTube Video:

Dr Felice Leonardo Buscaglia

Title: Only You Can Make A Difference


Link: https://youtu.be/OZ2fe9rVlgg?si=SHMRj1ejTwZzko6U


_________________________________________


Music: 'This Too Shall Pass' [Bittersweet Neoclassical

CC-BY] - Scott Buckley [Non-copyright]

_________________________________________


FREE & ACCESSIBLE HELP AND SUPPORT (SOUTH AFRICA):

  • ​Lifeline Crisis Helpline: 0800456789
  • ​South African Depression & Anxiety group (SADAG) 011 234 48 37 - (24 hour helpline)
  • ​Cipla Mental Health Helpline: 0800456789
  • ​Suicide Crisis Helpline: 0800567567
  • ​Dr Reddy's Mental Health Helpline: 0800 21 22 23
  • ​Adcock Ingram Depression & Anxiety Helpline: 080070 80 90


_________________________________________


MY ONLINE PRIVATE PRACTICE:

SerenitySpectrum Counselling

https://linktr.ee/sereniityspectrum


IG:@serenityspectrumcounselling

OH-Kay, but seriously
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.