This week’s episode is deeply personal—I’m opening up about the recent passing of my dad and the emotional complexities that have come with it. If you’ve ever had a rocky or estranged relationship with a parent, you know how confusing and layered the grieving process can be.

I talk about the guilt, the grief, and the moments of clarity that come when navigating the loss of someone you loved but also struggled with. My dad and I had a complicated relationship—one filled with emotional wounds, estrangement, and attempts at reconciliation. I share how his passing has brought unexpected lessons in forgiveness, self-reflection, and the power of letting go.

This episode isn’t just about loss—it’s about rewriting your story, leaning into healing, and finding peace on your own terms. With a few laughable tid-bits, as well 😉

Key Topics We Cover:

• Navigating grief after an estranged relationship 🖤
• Why mastering your emotions doesn’t mean eliminating them
• The importance of rewriting your story and finding peace
• How assumptions and unresolved emotions can hold us back
• Creating healing practices that feel aligned with you

Whether you’re dealing with loss, family estrangement, or are simply trying to process complicated emotions, this episode offers insights and encouragement to help you along your journey.

Resources & Links:

• Follow me on Instagram for more updates: @thekristenaut
• Dive deeper into self-reflection and healing with my Freebie Library: [Click Here for the Library]