3 Ways to Want Less and Be Happier

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Office Hours with Arthur Brooks

Arthur Brooks

23 episodes

1 week ago

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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3 Ways to Want Less and Be Happier

Office Hours with Arthur Brooks

58 minutes 5 seconds

4 weeks ago

3 Ways to Want Less and Be Happier

Satisfaction is one of the three macronutrients of happiness, yet it has a way of slipping through our fingers. We reach a long-awaited goal, feel a brief lift, and then find ourselves wanting something more.

In this episode of Office Hours, I explore why this happens and how our ancient impulses keep pulling us back toward craving and comparison. I talk about the tendencies that erode our sense of fulfillment and why relying on achievement or recognition for lasting joy never works.

I share three practical ways to train your brain to want less. As always, my hope is that you practice this in your life and share it with others, so together we can loosen the grip of constant wanting and make more room for love and happiness.

If you’re interested in finding out if you have a satisfaction deficiency, take the Happiness Scale here.

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Where to find Arthur Brooks:

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