Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist
54 episodes
9 months ago
Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
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Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
Ep. 046: More Tips for Surviving the Holiday Season
Off the Wagon
6 years ago
Ep. 046: More Tips for Surviving the Holiday Season
In this episode, I'm sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
Off the Wagon
Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
