In this episode, Sharon and Sanna explore the differences between merely surviving and truly thriving. They discuss the patterns and habits that keep people stuck in a routine of just getting through the day. The conversation covers practical tips for adding joy and aliveness to everyday life, such as picking activities you love, breaking out of routine, and finding stillness. The importance of self-awareness, setting boundaries, and filling one's own cup to better connect with others is emphasized. The episode includes practices like deep breathing to nurture inner peace and encourages listeners to find what makes them tick and feel more alive.