This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
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This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with. We talk about habit change as well and recommend the following books: James Clear: Atomic Habits https://jamesclear.com/ Katy Milkman: How to Change https://www.katymilkman.com/book Tom Venuto: The Body Fat Solution and Burn the Fat Feed the Muscle https://www.burnthefatblog.com/
Off the Scale Unfiltered Podcast
This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
