This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
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This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
Motivation..what do we do when it wanes or disappears?
Off the Scale Unfiltered Podcast
25 minutes
1 month ago
Motivation..what do we do when it wanes or disappears?
This week we talk about the fact that motivation is fluid and that we can't depend on it to keep us moving towards our goals.
Off the Scale Unfiltered Podcast
This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
