This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
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This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
This week we discuss our celebrations as well as some unexpected events that we had to work around. Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA. Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses. https://downshiftology.com...
Off the Scale Unfiltered Podcast
This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
