This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
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This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
It's the end of the challenge/program/diet....now what?
Off the Scale Unfiltered Podcast
56 minutes
2 months ago
It's the end of the challenge/program/diet....now what?
So this week is our last week participating in the Burn the Fat, Feed the Muscle Summer 2025 Challenge. We discuss some of the hurdles that people face as they near the end of a program or diet and we share our experiences and some thoughts about the next step. Each week we will address a different topic related to maintaining our wins and at the very least holding in place until we are ready to take it to the next level.
Off the Scale Unfiltered Podcast
This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
