This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
All content for Off the Scale Unfiltered Podcast is the property of ShanaBridget and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
First steps in transitioning into temporary or full maintenance
Off the Scale Unfiltered Podcast
16 minutes
2 months ago
First steps in transitioning into temporary or full maintenance
We share some of our ideas about moving out of a "diet" and into a temporary or full maintenance plan. We were fighting with connectivity issues so we had to edit pretty heavily. Bear with us as we make our way through the learning process of podcasting from BFE.
Off the Scale Unfiltered Podcast
This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.
