This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons. A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds. ✨ Join the private Facebook...
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This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons. A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds. ✨ Join the private Facebook...
How I Reconnected With My Body After Breast Reduction
Off the Rack
2 minutes
5 days ago
How I Reconnected With My Body After Breast Reduction
This From the Vault episode comes from Shelley’s early Off the Rack reflections — a time when reconnecting with her body after breast reduction surgery felt raw, humbling, and holy. In this gentle, soul-centered Spark, Shelley shares how learning to listen to her body’s messages — instead of pushing past them — became one of the most healing parts of her recovery. A soft reminder that your body is not a project to fix. It’s a partner to trust. ✨ Join the private Facebook group: Off the ...
Off the Rack
This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons. A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds. ✨ Join the private Facebook...
