This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this gentle Mindful Monday reflection, Shelley reminds us that healing isn’t always loud or visible — it unfolds quietly in the spaces between milestones. Through her own recovery journey, she helps us notice and honor the small, sacred signs of progress that whisper, you’re healing. ✨ Join the private Facebook group: Off t...
All content for Off the Rack is the property of Shelley Beyer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this gentle Mindful Monday reflection, Shelley reminds us that healing isn’t always loud or visible — it unfolds quietly in the spaces between milestones. Through her own recovery journey, she helps us notice and honor the small, sacred signs of progress that whisper, you’re healing. ✨ Join the private Facebook group: Off t...
In this short Mindful Monday Spark, Shelley explores the tender art of receiving compliments after breast reduction — and why it can feel harder than it sounds. When you’ve spent years deflecting or downplaying kindness, allowing good words to land becomes an act of healing. This reflection invites you to pause, receive, and let yourself be seen — without shrinking or apologizing. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resourc...
Off the Rack
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this gentle Mindful Monday reflection, Shelley reminds us that healing isn’t always loud or visible — it unfolds quietly in the spaces between milestones. Through her own recovery journey, she helps us notice and honor the small, sacred signs of progress that whisper, you’re healing. ✨ Join the private Facebook group: Off t...
