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Off the Rack
Shelley Beyer
115 episodes
3 days ago
This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons. A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds. ✨ Join the private Facebook...
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Nutrition
Health & Fitness,
Mental Health
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This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons. A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds. ✨ Join the private Facebook...
Show more...
Nutrition
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/db/d5/8e/dbd58ea7-0b53-7f5a-7585-0b93d35198fc/mza_15444464402893530649.jpg/600x600bb.jpg
Breast Reduction Journey: How I Finally Said Yes (Part 1)
Off the Rack
6 minutes
4 days ago
Breast Reduction Journey: How I Finally Said Yes (Part 1)
This From the Vault episode takes us back to the beginning — when Shelley was still waiting, hesitating, and believing she didn’t deserve relief. In this deeply honest reflection, she shares how years of pain, guilt, and self-denial finally gave way to one brave decision: saying yes to herself. A reminder that choosing surgery after breast reduction isn’t about vanity — it’s about freedom, worth, and coming home to your own body. ✨ Join the private Facebook group: Off the Rack Breast Re...
Off the Rack
This From the Vault episode revisits one of Shelley’s earliest reflections: the moment she realized that slowing down wasn’t a sign of weakness — it was a form of healing. Through her own breast reduction recovery, Shelley shares how rest can feel foreign in a world that glorifies hustle, and how learning to receive stillness became one of her most powerful lessons. A gentle reminder that rest isn’t a reward or something to earn — it’s how your body rebuilds. ✨ Join the private Facebook...