This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery. With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about sup...
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This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery. With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about sup...
Breast Reduction Healing: Speak Kindly to Yourself
Off the Rack
2 minutes
1 week ago
Breast Reduction Healing: Speak Kindly to Yourself
This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you move through breast reduction recovery — and to speak to yourself with the same kindness you offer everyone else. ✨ Join the private F...
Off the Rack
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery. With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about sup...
