This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery. With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about sup...
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This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery. With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about sup...
After breast reduction, you might think the biggest changes are physical — but often, the real transformation happens in how you show up. In this episode, Shelley shares a tender reflection on noticing the subtle ways we still shrink ourselves, even after healing. This is an invitation to stand taller, speak softer truths with confidence, and remember: it’s safe to take up space now — in your body, your energy, and your life. ✨ Join the private Facebook group: Off the Rack B...
Off the Rack
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this short, practical, and heart-centered reflection, Shelley shares how simple, animal-based foods helped her reduce inflammation, stabilize energy, and prepare her body — and mind — for breast reduction surgery. With warmth and honesty, she reminds us that nourishment isn’t about perfection or restriction — it’s about sup...
