The Off the Mats Podcast is hosted by Jake Dante, a jiu-jitsu practitioner in Maryland and all-around regular guy. On the show, various topics are discussed ranging from training to dealing with injury and mental health as it relates to martial arts. We also talk about other topics outside of that realm that can go anywhere from comic books to films to pro wrestling and even just general family life.
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The Off the Mats Podcast is hosted by Jake Dante, a jiu-jitsu practitioner in Maryland and all-around regular guy. On the show, various topics are discussed ranging from training to dealing with injury and mental health as it relates to martial arts. We also talk about other topics outside of that realm that can go anywhere from comic books to films to pro wrestling and even just general family life.
Off the Mats Podcast #265- Rules of BJJ feat. David Riedman
Off the Mats Podcast
1 hour 54 minutes 13 seconds
4 months ago
Off the Mats Podcast #265- Rules of BJJ feat. David Riedman
What’s up, friends? This week on the podcast, I welcome back David Riedman—Brazilian Jiu-Jitsu practitioner, writer, and creator of the Rules of BJJ Substack. In this episode, David breaks down key topics from his articles, including what every grappler should know before stepping onto the mats for the first time.
We explore the dangers of mindless drilling and the difference between volume and intentionality in training.
David also unpacks how analytics and data can shape the future of Jiu-Jitsu performance, offering a look at how elite teams already apply metrics (whether consciously or not). Plus, we dive into the parallels between surfing and BJJ, and how his time on the waves helped him better understand flow, pressure, and presence on the mats.
Whether you’re a white belt or a black belt, this episode delivers practical advice, nuanced discussion, and thoughtful reflections that will sharpen your training and deepen your appreciation for the art.
For more information on David’s work, please follow the links below where you will find his Rules of BJJ and School Shooting Data Analysis and Reports Substacks.
rulesofbjj.substack.com
k12ssdb.substack.com
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Off the Mats Podcast
The Off the Mats Podcast is hosted by Jake Dante, a jiu-jitsu practitioner in Maryland and all-around regular guy. On the show, various topics are discussed ranging from training to dealing with injury and mental health as it relates to martial arts. We also talk about other topics outside of that realm that can go anywhere from comic books to films to pro wrestling and even just general family life.
