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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
This week Mark and Matt discuss one of the most popular topics in the gym world Hypertrophy. They go into detail on optimal training variables and different methods to stimulate muscle growth during your training.
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
