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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
This week Mark and Matty decided to chat nutrition inspired by Matt's recent consultation with a nutritionist. Find out what Matty learnt about his diet, his experience of intermittent fasting, great tips to make healthy eating easier.
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
