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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
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@mr_performaxscience
Episode 24 - Workout Structure and Return of the Matt
Off The Gym Floor
46 minutes 45 seconds
4 years ago
Episode 24 - Workout Structure and Return of the Matt
With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
