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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
If you run, want to start running or used to run and looking to get started again this is the episode for you! Running is always a big part of your training but what are you not including that will help your performance, improve the elements of your fitness the running alone doesn't address and reduce your risk of injury.
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
