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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
This week the guys talk about arm training, how frequently you should train, when you should train them, what techniques you have to target different areas of your biceps/triceps and share there favourite arm exercises.
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
