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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
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@mr_performaxscience
Episode 18 - Seated exercise for lower limb injury, disability or restriction
Off The Gym Floor
30 minutes 50 seconds
4 years ago
Episode 18 - Seated exercise for lower limb injury, disability or restriction
The guys are back with another topic sent in by a listener who was curious to know about how you can maintain your health and fitness with seated exercise if you have lower limb restrictions. So the boys put their head together to give you some great ideas on how to maintain strength and cardiovascular strength without the use of your lower limbs!
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
