All content for Off The Gym Floor is the property of MACpt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
Train hard or train smart, finding the balance is hard so in this episode the boys talk about optimising your performance, results and health by focusing on recovering properly after training. We also discover that although Matty's hair is always perfect his teams performance isn't after their white wash results over the long weekend......🤦♂️
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
