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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
Episode 14 - Common challenges and successful habits of creating health lifestyle changes
Off The Gym Floor
31 minutes 59 seconds
4 years ago
Episode 14 - Common challenges and successful habits of creating health lifestyle changes
This week Mark and Matty discuss there observations on the Gym Challenge they are involved in and the success and challenges their participants have faced while changing their lifestyle and exercise habits to meet their goals.
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
