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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
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Episode 13 - Defeating the Bench Press, 6 rules to overcome the Plateau
Off The Gym Floor
40 minutes 1 second
4 years ago
Episode 13 - Defeating the Bench Press, 6 rules to overcome the Plateau
Mark and Matty go through some ideas to help you bump up that bench. If you have stopped seeing progression in you're bench press numbers you need to listen to the 6 rules of over coming a plateau!
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
