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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
This week the guys look to the classic chin up, an exercise many people struggle to perform. Mark and Matty discuss their own methods of progressing from the basic lat pull down to full body weight chin ups.
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
