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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
This week we celebrate hitting double digits with episode 10 by discussing HIIT training. How the energy systems work, how to structure a session and what the benefits are. We hope you enjoy!
Off The Gym Floor
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us
@mac.pt.fitness
@mr_performaxscience
