🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido

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Off The Grid: Leaving Social Media

Softer Sounds

154 episodes

3 days ago

Off The Grid is a podcast for artists, writers & small business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

All content for Off The Grid: Leaving Social Media is the property of Softer Sounds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Technology,

Business

🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido

Off The Grid: Leaving Social Media

57 minutes

1 month ago

🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.

Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.

To do that, she teaches us a lot about Parts Work. Tune in to learn:

What Parts Work is (and how it’s different than Internal Family Systems)
How to identify protector parts
Tracy’s 3-step methodology for quieting mental chatter
How Parts Work can heal overachiever patterns & visibility wounds

RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb waitlist for courses + community
📔 Join the book waitlist at yourattentionissacred.com

➡️ ➡️ ➡️ Love this podcast? Amelia's new book, Your Attention is Sacred Except on Social Media will be out this fall in limited edition! Click here to join the waitlist and ensure you get a copy.