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Off The Gram
Off The Gram
186 episodes
9 months ago
Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!

Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Society & Culture,
Health & Fitness
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All content for Off The Gram is the property of Off The Gram and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Society & Culture,
Health & Fitness
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Summer "Best Of" Series: GOOP Approved Dr. Taz on How to Make Your Period Suck Less!
Off The Gram
1 hour 17 minutes 52 seconds
2 years ago
Summer "Best Of" Series: GOOP Approved Dr. Taz on How to Make Your Period Suck Less!

It’s summer, so we’re taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them!


Today’s episode is jam-packed with info from two incredible wellness experts:


First, you’ll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick… and learn why many people believe his Somavedic device may be your answer to fixing it.

Then, we get the 411 on period pain - and why it seems to get so much worse after babies!! - from Dr. Taz. As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable.


To learn more about Dr. Taz visit doctortaz.com or on Instagram @drtazmd.


To learn more about Somavedic visit Somavedic.com, and use code OTG10 for 10% off.



Hosted on Acast. See acast.com/privacy for more information.

Off The Gram
Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!

Hosted on Acast. See acast.com/privacy for more information.