How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob

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Off The Gram

186 episodes

9 months ago

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!

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Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Society & Culture,

Health & Fitness

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How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob

Off The Gram

38 minutes

2 years ago

How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.

LISTEN TO THIS SHOW IF:

- You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle

- You are interested in living a happy, healthy, long life

- You’d like to become the CEO of your own Well-Being

For more information about Colleen, Jason, or their book, please visit:

https://thejoyofwellbeing.com/

Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob

Hosted on Acast. See acast.com/privacy for more information.