Your nervous system has a threat detector that is always scanning to determine if you’re safe, in danger, or in life-threatening danger (this is called neuroception).
Your system might be interpreting being visible online, announcing your biz to the world, writing your first blog post, creating your website, etc. as a threat.
Maybe your system learned in the past that it wasn’t safe to be your full-expressed self.
Maybe your system learned that it couldn’t take action unless it was given permission and affirmation from your caregiver.
Your system is brilliantly trying to keep you safe.
It hasn’t yet learned that you are now a conscious adult who is safe to make autonomous choices and move towards what you most want.
The failure of standard mindset work is that we can’t just talk ourselves into taking action.
So, you can gently show your nervous system (not tell) that you are safe now.
This is where regulating your nervous system comes in, and taking small, manageable steps towards your goals.
Also, coaching can be a regulating resource, or we might need help from a doctor, therapist, and/or medication for this. Maybe all of these things!
Needing help is not shameful. It’s human. We aren’t meant to heal alone — in fact, we can’t.
In this new podcast episode I go off the deep end about the “Here and Now” Hormones, how they can help us manifest, how anxiety might get in the way of you accessing these hormones, what’s happening in your body when you’re experiencing anxiety, and also some things to help you to begin shifting this.
You'll also hear me talk about my recent break up, my mental health, and my decision to take Lexapro to help me with my anxiety.
Sending you all the new year and new moon blessings!
May 2022 allow you to thrive, not just survive.
P.S. if you listen to this episode and want to share your thoughts/insights/feedback feel free to share and tag me on social media!
P.P.S. Also, Vesta Business School is now open for enrollment and if you’re yearning to heal unhelpful, oppressive patterns and rewire your subconscious mind, so that you can show up in your fullest expression while creating an income — this is the program for you. It’s 12 weeks of group and 1:1 coaching where you’ll learn how to cultivate emotional, spiritual, and financial well-being.
Being certified as a Trauma of Money facilitator means that this is a no spiritual bypassing zone 🙅🏼♀️
We address the root causes of what’s keeping you “stuck” — no band-aids or quick fixes here.
This is long-term healing and growth, so you feel supported beyond the conclusion of this program.
If you feel called to learn more and discuss payment plan options you can book your free Clarity Call to find out if Vesta Business School is the next, best step for you on your entrepreneurial journey.
