Dr. Margaret C. Shepard examines the Institute for Family Studies article "The Sex Recession," (https://ifstudies.org/blog/the-sex-recession-the-share-of-americans-having-regular-sex-keeps-dropping) explaining how the share of Americans having regular sex has fallen from 55% in 1990 to 37% in 2024. The  decline is linked to fewer partnered adults, reduced face-to-face time, and shifting socialization driven by smartphones and digital media. The episode explores causes like decreased in-person interaction, rising anxiety and depression among younger generations, and the role of the pandemic. Dr. Shepard emphasizes the importance of interpersonal communication skills and the social contexts that foster relationships. Dr. Shepard closes with "Ask Dr. Shepard" where he offers practical tips for students looking to build social confidence and make new friends as the semester begins.