Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
50 episodes
1 week ago
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
All content for Off Stage: The Crosstraining for Performing Arts Podcast is the property of Britta Paulin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Ep #46: How are your proportions effecting your performance?
Off Stage: The Crosstraining for Performing Arts Podcast
46 minutes
2 months ago
Ep #46: How are your proportions effecting your performance?
Have you ever wondered if something besides your exercise selection and training intensity is holding you back? Let's take a detailed look at some of the body proportion puzzles that effect your training in terms of strength, flexibility, and performance in your combos. I'll walk you through some biomechanical considerations for limb and torso length, rib cage shape, q-angle of the femur, and muscular insertion points. Mentioned in this episode: Enneagram test Stay connected with me and...
Off Stage: The Crosstraining for Performing Arts Podcast
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
