Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
50 episodes
1 week ago
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
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Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Ep #42: 3 lessons from this cycle of the Intensive
Off Stage: The Crosstraining for Performing Arts Podcast
30 minutes
4 months ago
Ep #42: 3 lessons from this cycle of the Intensive
Myself and 16 artistic athletes just wrapped up the 2025 round of The Intensive, and I want to share three potent lessons from this cycle. I often find myself having these conversations with athletes in The Intensive, and this round was no exception, so I figured if I can share them with you early on, you can get a jump start on implementing these concepts to your training. Tune in to this episode to learn how to manage your training volume (aka how "much you're training), address bad trainin...
Off Stage: The Crosstraining for Performing Arts Podcast
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
